{"id":4076,"date":"2015-01-29T13:29:40","date_gmt":"2015-01-29T04:29:40","guid":{"rendered":"https:\/\/repmart.jp\/blog\/?p=4076"},"modified":"2026-01-06T15:24:55","modified_gmt":"2026-01-06T06:24:55","slug":"breathing-techniques","status":"publish","type":"post","link":"https:\/\/repmart.jp\/blog\/breathing-techniques\/","title":{"rendered":"\u8ecd\u968a\u6d41\u8b77\u8eab\u8853\uff08\u547c\u5438\u6cd5\uff09"},"content":{"rendered":"<p>\u8ecd\u968a\u6d41\u8b77\u8eab\u8853\u3068\u306f\u3001\u8ecd\u968a\u3067\u63a1\u7528\u3055\u308c\u3066\u3044\u308b\u683c\u95d8\u8853\u3001<em>\u5f92\u624b\u683c\u95d8\u8853<\/em>\u3092\u5fdc\u7528\u3057\u3066\u3001\u65e5\u5e38\u7684\u306b\u8d77\u3053\u308a\u5f97\u308b\u72af\u7f6a\u3001\u75f4\u6f22\u3084\u66b4\u6f22\u304b\u3089\u9003\u3052\u307e\u3057\u3087\u3046\u3001\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u56fd\u306b\u3088\u3063\u3066\u8ecd\u968a\u6d41\u8b77\u8eab\u8853\u306e\u6e90\u6d41\u3068\u306a\u3063\u3066\u3044\u308b\u683c\u95d8\u6280\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u65e5\u672c\u306e\u81ea\u885b\u968a\u306e\u5f92\u624b\u683c\u95d8\u306e\u5834\u5408\u3060\u3068\u3001\u5143\u3068\u306a\u3063\u3066\u3044\u308b\u683c\u95d8\u6280\u306f\u65e5\u672c\u62f3\u6cd5\u3001\u67d4\u9053\u3001\u5408\u6c17\u9053\u7b49\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8ecd\u968a\u6d41\u8b77\u8eab\u8853\u306f\u7d20\u624b\u3001\u3082\u3057\u304f\u306f\u5203\u7269\u3084\u9283\u5263\u3092\u4f7f\u7528\u3001\u307e\u305f\u306f\u305d\u308c\u3089\u3092\u76f8\u624b\u306b\u3057\u3066\u3001\u8fd1\u63a5\u6226\u95d8\u3067\u52dd\u5229\u3059\u308b\u4e8b\u3092\u76ee\u7684\u306b\u6559\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 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id=\"i-0\">\u6b63\u5f53\u9632\u885b<\/h4>\n<p>\u4f8b\u3048\u75f4\u6f22\u3084\u5f37\u76d7\u3068\u3044\u3063\u3066\u3082\u3001\u6bba\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u969c\u5bb3\u3092\u8ca0\u308f\u305b\u3066\u3057\u307e\u3048\u3070\u65e5\u672c\u306e\u5211\u6cd5\u4e0a\u3001\u6b63\u5f53\u9632\u885b\u306e\u7bc4\u56f2\u3092\u9038\u8131\u3057\u305f\u300c<em>\u904e\u5270\u9632\u885b<\/em>\u300d\u3068\u3057\u3066\u3001\u7f6a\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u79c1\u306e\u77e5\u308a\u5408\u3044\u306b\u30cd\u30c3\u30c8\u30ab\u30d5\u30a7\u3067\u8ee2\u5bdd\u3092\u3057\u3066\u3044\u305f\u3089\u3001\u30b4\u30bd\u30b4\u30bd\u3068\u8ca1\u5e03\u3092\u629c\u304d\u53d6\u308b\u611f\u899a\u304c\u3057\u3066\u3001\u76ee\u3092\u899a\u307e\u3059\u3068\u7537\u304c\u8ca1\u5e03\u3092\u629c\u304d\u53d6\u3063\u3066\u3044\u308b\u306e\u3092\u73fe\u8a8d\u3057\u3001\u7537\u3092\u554f\u3044\u8a70\u3081\u308b\u3068\u53cd\u6297\u3057\u3001\u6bb4\u3063\u3066\u304d\u305f\u306e\u3067\u5fdc\u6226\u3057\u3066\u3001\u76f8\u624b\u3092\u30dc\u30b3\u30dc\u30b3\u306b\u3057\u3066\u3057\u307e\u3044\u3001\u9006\u306b<em>\u66b4\u884c\u50b7\u5bb3\u7f6a<\/em>\u3067\u8a34\u3048\u3089\u308c\u305f\u3068\u3044\u3046\u4e8b\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<div id=\"attachment_4088\" style=\"width: 330px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/14890121841_36c5d65ab7_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4088\" data-permalink=\"https:\/\/repmart.jp\/blog\/breathing-techniques\/themis\/\" data-orig-file=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/14890121841_36c5d65ab7_n.jpg?fit=320%2C213&amp;ssl=1\" data-orig-size=\"320,213\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Themis\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;By: &lt;a href=&#039;https:\/\/www.flickr.com\/photos\/raeallen\/14890121841\/&#039; target=&#039;_blank&#039;&gt;Rae Allen&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/14890121841_36c5d65ab7_n.jpg?fit=320%2C213&amp;ssl=1\" aria-describedby=\"caption-attachment-4088\" src=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/14890121841_36c5d65ab7_n.jpg?resize=320%2C213&#038;ssl=1\" alt=\"\" width=\"320\" height=\"213\" class=\"size-full wp-image-4088\" srcset=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/14890121841_36c5d65ab7_n.jpg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/14890121841_36c5d65ab7_n.jpg?resize=150%2C100&amp;ssl=1 150w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\"><\/a><\/p>\n<p id=\"caption-attachment-4088\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/raeallen\/14890121841\/\" target=\"_blank\">Rae Allen<\/a><\/p>\n<\/div>\n<p>\u3053\u306e\u6b63\u5f53\u9632\u885b\u3068\u3001\u904e\u5270\u9632\u885b\u306e\u5224\u65ad\u306f\u96e3\u3057\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305f\u3068\u3048\u76f8\u624b\u304c\u72af\u7f6a\u3092\u72af\u3057\u305f\u3082\u306e\u3067\u3082\u3001\u904e\u5270\u306b\u653b\u6483\u3092\u52a0\u3048\u308b\u3053\u3068\u306f\u8a31\u3055\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u4e8b\u306f\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u6b63\u5f53\u9632\u885b\u3068\u306f\u3001\u6025\u8feb\u4e0d\u6b63\u306e\u4fb5\u5bb3\u306b\u5bfe\u3057\u3001\u81ea\u5206\u307e\u305f\u306f\u4ed6\u4eba\u306e\u751f\u547d\u30fb\u6a29\u5229\u3092\u9632\u885b\u3059\u308b\u305f\u3081\u3084\u3080\u3092\u5f97\u305a\u306b\u3057\u305f\u884c\u70ba\u3092\u3044\u3046\u3002<\/p>\n<p>\u6b63\u5f53\u9632\u885b\u306f\u3001\u305d\u308c\u304c\u69cb\u6210\u8981\u4ef6\u306b\u8a72\u5f53\u3057\u3066\u3082\u72af\u7f6a\u304c\u6210\u7acb\u305b\u305a<span class=\"xs\">\uff08\u5211\u6cd5\u4e0a\u306e\u6b63\u5f53\u9632\u885b\uff09<\/span>\u3001\u4ed6\u4eba\u306e\u6a29\u5229\u3092\u4fb5\u5bb3\u3057\u3066\u3082\u640d\u5bb3\u8ce0\u511f\u8cac\u4efb\u3092\u8ca0\u308f\u306a\u3044<span class=\"xs\">\uff08\u6c11\u6cd5\u4e0a\u306e\u6b63\u5f53\u9632\u885b\uff09<\/span>\u3002\u3068\u5211\u6cd5\u7b2c\u4e09\u5341\u516d\u6761\u7b2c\u4e00\u9805\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u8ecd\u968a\u6d41\u683c\u95d8\u6280\u306b\u3064\u3044\u3066\u8ff0\u3079\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u6587\u7ae0\u3067\u3001<\/p>\n<p>\u300c\u76f8\u624b\u304c\u5f8c\u308d\u304b\u3089\u3064\u304b\u307f\u304b\u304b\u3063\u3066\u304d\u305f\u5834\u5408\u3001\u76f8\u624b\u306e\u5589\u306e\u7dcf\u9838\u52d5\u8108\u4ed8\u8fd1\u306e\u75db\u3044\u90e8\u5206\u3092\u6307\u3067\u5727\u3057\u306a\u304c\u3089\u3001\u76f8\u624b\u306e\u89aa\u6307\u4ed8\u8fd1\u3092\u3064\u304b\u307f\u3001\u81ea\u5206\u306e\u4f53\u306b\u56fa\u5b9a\u3057\u305f\u307e\u307e\u76f8\u624b\u306e\u8107\u306e\u4e0b\u3092\u629c\u3051\u3001\u76f8\u624b\u306e\u89aa\u6307\u3092\u3064\u304b\u3093\u3060\u624b\u306f\u305d\u306e\u307e\u307e\u306b\u3001\u5225\u306e\u624b\u3067\u3068\u3063\u305f\u8155\u306e\u3072\u3058\u90e8\u5206\u3092\u53cd\u5bfe\u304b\u3089\u5727\u3057\u306a\u304c\u3089\u6291\u3048\u8fbc\u307f\u3001\u7121\u9632\u5099\u3068\u306a\u3063\u305f\u5f8c\u982d\u90e8\u306b\u6b63\u62f3\u7a81\u304d\u53ca\u3073\u8db3\u5200\u3092\u53e9\u304d\u3053\u3080\u300d<\/p>\n<p>\u3068\u8aac\u660e\u3057\u3066\u3082\u5168\u304f\u4f1d\u308f\u3089\u306a\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u305d\u306e\u3069\u3046\u52d5\u304f\u304b\u3001\u3068\u3044\u3046\u3088\u308a\u524d\u306e\u6700\u3082\u5927\u4e8b\u306a\u90e8\u5206\u3067\u3042\u308a\u3001\u75f4\u6f22\u3084\u5f37\u76d7\u306a\u3069\u306e\u5bfe\u4eba\u306e\u307f\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u5168\u822c\u7684\u306a\u5371\u967a\u3078\u306e\u5bfe\u51e6\u65b9\u6cd5\u3001\u5371\u967a\u306a\u72b6\u614b\u306b\u9665\u3063\u305f\u6642\u3001\u9665\u308a\u305d\u3046\u306a\u6642\u3001\u3044\u3063\u305f\u3044\u4f55\u304c\u81ea\u5206\u306e\u4f53\u306b\u304a\u3053\u308a\u3001\u3044\u3063\u305f\u3044\u4f55\u304c\u81ea\u5206\u306e\u5408\u7406\u7684\u306a<em>\u884c\u52d5\u3092\u963b\u5bb3<\/em>\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u306b\u3064\u3044\u3066\u6587\u7ae0\u5316\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"tokusyu\" id=\"i-1\">\u52d5\u304d\u3092\u59a8\u3052\u308b\u7dca\u5f35<\/h4>\n<p>\u7686\u3055\u3093\u306f\u7dca\u5f35\u3057\u305f\u3053\u3068\u3042\u308b\u3067\u3057\u3087\u3046\u304b?\u7dca\u5f35\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u4eba\u306f\u3044\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u52e2\u306e\u524d\u3067\u4f55\u304b\u3092\u767a\u8868\u3059\u308b\u3068\u304d\u3001\u4e8b\u4ef6\u3001\u4e8b\u6545\u3092\u76ee\u306e\u524d\u3067\u76ee\u6483\u3057\u3066\u3057\u307e\u3063\u305f\u6642\u3001\u597d\u304d\u306a\u5973\u306e\u5b50\u3068\u4e8c\u4eba\u304d\u308a\u306b\u306a\u3063\u305f\u6642\u30fb\u30fb\u30fb<\/p>\n<p>\u69d8\u3005\u306a\u30b8\u30e3\u30f3\u30eb\u306e\u69d8\u3005\u306a\u7dca\u5f35\u3092\u7d4c\u9a13\u3057\u3066\u304d\u305f\u3068\u601d\u3044\u307e\u3059\u3002\u7dca\u5f35\u306f\u4f55\u6545\u3059\u308b\u306e\u304b\u3001\u7dca\u5f35\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u3002<\/p>\n<div id=\"attachment_4089\" style=\"width: 330px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/4887134484_d56d3a5eac_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4089\" data-permalink=\"https:\/\/repmart.jp\/blog\/breathing-techniques\/264-lightning-strike-on-sears-tower\/\" data-orig-file=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/4887134484_d56d3a5eac_n.jpg?fit=320%2C214&amp;ssl=1\" data-orig-size=\"320,214\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"264 Lightning strike on Sears tower\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;By: &lt;a href=&#039;https:\/\/www.flickr.com\/photos\/bwtownsend\/4887134484\/&#039; target=&#039;_blank&#039;&gt;Ben Townsend&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/4887134484_d56d3a5eac_n.jpg?fit=320%2C214&amp;ssl=1\" aria-describedby=\"caption-attachment-4089\" src=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/4887134484_d56d3a5eac_n.jpg?resize=320%2C214&#038;ssl=1\" alt=\"\" width=\"320\" height=\"214\" class=\"size-full wp-image-4089\" srcset=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/4887134484_d56d3a5eac_n.jpg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/4887134484_d56d3a5eac_n.jpg?resize=150%2C100&amp;ssl=1 150w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\"><\/a><\/p>\n<p id=\"caption-attachment-4089\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/bwtownsend\/4887134484\/\" target=\"_blank\">Ben Townsend<\/a><\/p>\n<\/div>\n<p>\u7dca\u5f35\u3059\u308b\u7406\u7531\u306b\u306f\u8af8\u8aac\u3042\u308a\u307e\u3059\u304c\u3001\u52d5\u7269\u3067\u3082\u7dca\u5f35\u3059\u308b\u3053\u3068\u306f\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u7dca\u5f35\u3068\u306f\u3001\u81ea\u5206\u306e\u8eab\u3092\u5b88\u308b\u305f\u3081\u306b\u304a\u3053\u308b\u3002<\/p>\n<p>\u7dca\u5f35\u3059\u308b\u3068\u3001\u80f8\u304c\u30d0\u30af\u30d0\u30af\u3057\u3001\u7c21\u5358\u306a\u52d5\u4f5c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3044\u304b\u305a\u3001\u8db3\u304c\u3059\u304f\u3093\u3067\u8ee2\u3093\u3060\u308a\u3001\u624b\u304c\u3046\u307e\u304f\u52d5\u304b\u306a\u304f\u3066\u9707\u3048\u305f\u308a\u3001\u3046\u307e\u304f\u3057\u3083\u3079\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u8170\u304c\u629c\u3051\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u6642\u306b\u7dca\u5f35\u72b6\u614b\u306f<em>\u7206\u767a\u7684\u306a\u529b<\/em>\u3092\u5f15\u304d\u51fa\u3057\u3001\u666e\u6bb5\u306a\u3089\u7d76\u5bfe\u3067\u304d\u306a\u3044\u3088\u3046\u306a\u91cd\u3044\u7269\u3092\u904b\u3093\u3060\u308a\u3001<span class=\"xs\">\uff08\u706b\u4e8b\u5834\u306e\u99ac\u9e7f\u529b\uff09<\/span>\u4e2d\u306b\u306f\u5c11\u5973\u304c\u4e57\u7528\u8eca\u3092\u3082\u3061\u3042\u3052\u305f\u3001\u306a\u3093\u3066\u8a71\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u6642\u7684\u306a\u7206\u767a\u529b\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u3068\u3001\u4f53\u3092\u7dca\u5f35\u72b6\u614b\u306b\u3057\u3066\u3080\u3084\u307f\u306b\u884c\u52d5\u3059\u308b\u3053\u3068\u3092\u30bb\u30fc\u30d6\u3057\u3001\u73fe\u72b6\u3092\u7dad\u6301\u3055\u305b\u308b\u3002<\/p>\n<p>\u305d\u3046\u3044\u3046\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3044\u3044\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u306a\u3044\u3067\u3059\u3002<\/p>\n<h4 class=\"tokusyu\" id=\"i-2\">\u7dca\u5f35\u306b\u3088\u308b\u5f0a\u5bb3<\/h4>\n<p>\u305f\u3068\u3048\u3070\u3001\u732b\u3084\u30b7\u30ab\u7b49\u306e\u52d5\u7269\u306f\u81ea\u52d5\u8eca\u306e\u30d8\u30c3\u30c9\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u308b\u3068\u3001\u30d3\u30af\u30c3\u3068\u3057\u3066\u52d5\u304d\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u304b\u3001\u5168\u901f\u529b\u3067\u99c6\u3051\u51fa\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u904b\u3088\u304f\u96e3\u3092\u9003\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u52d5\u304d\u3092\u6b62\u3081\u3066\u3057\u307e\u3063\u305f\u304c\u305f\u3081\u306b\u3001\u5168\u901f\u529b\u3067\u99c6\u3051\u51fa\u3057\u305f\u305f\u3081\u306b\u81ea\u52d5\u8eca\u306b\u3072\u304b\u308c\u3066\u3057\u307e\u3046\u3001\u3068\u3044\u3046\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u304f\u4eba\u9593\u3067\u3082\u3001\u76d7\u64ae\u3055\u308c\u305f\u308a\u3001\u75f4\u6f22\u3092\u3055\u308c\u305f\u308a\u3057\u305f\u5973\u6027\u304c\u7121\u62b5\u6297\u3067\u300c\u672c\u5f53\u306f\u697d\u3057\u3093\u3067\u3044\u305f\u3093\u3058\u3083\u306a\u3044\u304b\u300d\u306a\u3069\u3068\u3072\u3069\u3044\u3053\u3068\u3092\u8a00\u308f\u308c\u305f\u308a\u3057\u307e\u3059\u304c\u3001\u300c\u6016\u304f\u3066\u52d5\u3051\u306a\u304f\u306a\u308a\u3001\u3055\u308c\u308b\u304c\u307e\u307e\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u6bba\u3055\u308c\u308b\u304b\u3068\u601d\u3063\u305f\u3002\u300d\u3068\u3001\u6050\u6016\u304c\u5168\u8eab\u3092\u652f\u914d\u3057\u3001\u52d5\u3053\u3046\u306b\u3082\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u3068\u672c\u5f53\u304b\u3088\u3068\u601d\u308f\u308c\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u306f\u672c\u5f53\u306a\u306e\u3067\u3059\u3002<\/p>\n<div id=\"attachment_4090\" style=\"width: 330px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/11232026796_0d40ed1324_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4090\" data-permalink=\"https:\/\/repmart.jp\/blog\/breathing-techniques\/%e2%96%a0-%e2%96%a0-%e2%96%a0-%e2%96%a0-%e2%96%a0\/\" data-orig-file=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/11232026796_0d40ed1324_n.jpg?fit=320%2C320&amp;ssl=1\" data-orig-size=\"320,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u25a0 \u25a0 \u25a0 \u25a0 \u25a0\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;By: &lt;a href=&#039;https:\/\/www.flickr.com\/photos\/sissou\/11232026796\/&#039; target=&#039;_blank&#039;&gt;sisssou&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/11232026796_0d40ed1324_n.jpg?fit=320%2C320&amp;ssl=1\" aria-describedby=\"caption-attachment-4090\" src=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/11232026796_0d40ed1324_n.jpg?resize=320%2C320&#038;ssl=1\" alt=\"\" width=\"320\" height=\"320\" class=\"size-full wp-image-4090\" srcset=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/11232026796_0d40ed1324_n.jpg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/11232026796_0d40ed1324_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/11232026796_0d40ed1324_n.jpg?resize=110%2C110&amp;ssl=1 110w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\"><\/a><\/p>\n<p id=\"caption-attachment-4090\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/sissou\/11232026796\/\" target=\"_blank\">sisssou<\/a><\/p>\n<\/div>\n<p>\u3042\u306a\u305f\u3082\u6975\u9650\u307e\u3067\u7dca\u5f35\u3057\u3001\u547c\u5438\u3082\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u306a\u308b\u307b\u3069\u606f\u304c\u3064\u307e\u308a\u3001\u4f53\u304c\u91d1\u7e1b\u308a\u306b\u3042\u3046\u307b\u3069\u306e\u7dca\u5f35\u72b6\u614b\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3042\u306a\u305f\u306b\u540c\u3058\u3053\u3068\u304c\u8d77\u3053\u3089\u306a\u3044\u3068\u8a00\u3044\u5207\u308c\u308b\u81ea\u4fe1\u306f\u3042\u308a\u307e\u3059\u304b?<\/p>\n<p>\u5305\u4e01\u3092\u6301\u3063\u305f\u7537\u304c\u3001\u4eca\u306b\u3082\u81ea\u5206\u306b\u3068\u3073\u304b\u304b\u3089\u3093\u3068\u69cb\u3048\u3066\u3044\u308b\u4e2d\u3001\u7dca\u5f35\u3057\u306a\u3044\u3001<em>\u30d3\u30d3\u3089\u306a\u3044\u81ea\u4fe1<\/em>\u306f\u3042\u308a\u307e\u3059\u304b?<\/p>\n<p>\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u4e00\u3064\u4e00\u3064\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f55\u304b\u6016\u3044\u4e8b\u8c61\u3092\u898b\u308b\u4f53\u9a13\u3059\u308b\u3001\u4f53\u304c\u7dca\u5f35\u72b6\u614b\u3068\u306a\u308a\u3001\u52d5\u3051\u306a\u304f\u306a\u308b\u3002\u76f8\u624b\u306e\u306a\u3059\u304c\u307e\u307e\u306b\u3055\u308c\u3066\u3057\u307e\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u81ea\u5206\u306f\u7dca\u5f35\u72b6\u614b\u3067\u3042\u308a\u3001\u76f8\u624b\u306f\u7dca\u5f35\u3057\u3066\u3044\u306a\u3044\u3001\u3068\u3044\u3046\u70b9\u3067\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u308d\u3044\u308d\u306a\u30d1\u30bf\u30fc\u30f3\u3001\u8efd\u91cd\u3042\u308b\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u3082\u3057\u6050\u6016\u3092\u514b\u670d\u3057\u3001\u7dca\u5f35\u72b6\u614b\u306b\u9665\u3089\u306a\u304b\u3063\u305f\u3089\u3001\u5371\u967a\u306f\u56de\u907f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u52d5\u8eca\u304c\u7a81\u3063\u8fbc\u3093\u3067\u6765\u308b\u306e\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u6a2a\u306b\u3088\u3051\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u75f4\u6f22\u306b\u3042\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b?\u9003\u3052\u308c\u3070\u3044\u3044\u3001\u5927\u58f0\u3067\u53eb\u3093\u3067\u52a9\u3051\u3092\u547c\u3076\u3001\u9632\u72af\u30d9\u30eb\u3092\u9cf4\u3089\u305b\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u5305\u4e01\u3092\u6301\u3063\u305f\u7537\u3068\u5bfe\u5cd9\u3057\u305f\u5834\u5408\u306f\uff1f\u5305\u4e01\u3092\u596a\u3044\u3001\u76f8\u624b\u3092\u7121\u529b\u5316\u3059\u308b\u3001\u9003\u3052\u308b\u3002<\/p>\n<p>\u4ed5\u65b9\u306a\u304f\u76f8\u624b\u306e\u8981\u6c42\u306b\u5f93\u3044\u3001\u91d1\u306f\u6e21\u3059<span class=\"xs\">(\u91d1\u92ad\u7684\u640d\u5931\u306f\u3042\u308b\u304c\u3001\u547d\u306f\u596a\u308f\u308c\u306a\u3044\uff09<\/span>\u7b49\u3005\u3001\u69d8\u3005\u306a\u9078\u629e\u80a2\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7dca\u5f35\u3057\u3066\u76f8\u624b\u306e\u306a\u3059\u304c\u307e\u307e\u3001\u3055\u308c\u308b\u304c\u307e\u307e\u3001\u4e8b\u304c\u904b\u3076\u307e\u307e\u3060\u3063\u305f\u30fb\u30fb\u30fb\u3068\u3044\u3046\u306e\u306f\u300c<em>\u7dca\u5f35\u3057\u3066\u4f55\u3082\u3067\u304d\u306a\u304b\u3063\u305f<\/em>\u300d\u306f\u3042\u308b\u610f\u5473\u4e00\u3064\u306e\u7d50\u679c\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u81ea\u5206\u3067\u9078\u629e\u3067\u304d\u308b\u3053\u3068\u306f\u4f55\u4e00\u3064\u306a\u3044\u3001\u6700\u60aa\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<p>\u4eee\u306b\u3001\u5f37\u76d7\u306b\u3042\u3063\u3066\u3044\u308b\u9014\u4e2d\u306b\u5305\u4e01\u304c\u67c4\u306e\u90e8\u5206\u304b\u3089\u307d\u3063\u304d\u308a\u6298\u308c\u3066\u3057\u307e\u3063\u305f\u3001\u5305\u4e01\u304c\u306a\u304f\u306a\u3063\u305f\u3001\u304a\u3082\u3061\u3083\u3067\u3042\u308b\u3068\u6c17\u3065\u3044\u3066\u3057\u307e\u3063\u305f\u3001\u306a\u3069\u3057\u3066\u3082\u3001\u5305\u4e01\u306e\u6050\u6016\u306b\u652f\u914d\u3055\u308c\u305f\u307e\u307e\u3067\u306f\u3001\u7d50\u679c\u306f\u6700\u60aa\u306a\u307e\u307e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u6050\u6016\u3092\u514b\u670d\u3067\u304d\u308b\u306e\u304b?<\/p>\n<h4 class=\"tokusyu\" id=\"i-3\">\u547c\u5438\u306e\u56de\u5fa9<\/h4>\n<p>\u4e00\u3064\u306b\u306f\u305d\u3046\u3044\u3046\u5834\u9762\u3092\u60f3\u5b9a\u3057\u3066\u5bfe\u7b56\u3092\u7df4\u3063\u3066\u304a\u304f\u8a13\u7df4\u3092\u3059\u308b\u3001\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u3001\u3068\u3044\u3046\u306e\u3082\u91cd\u8981\u3067\u3059\u304c\u3001\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u306f\u300c<em>\u547c\u5438\u306e\u56de\u5fa9<\/em>\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3069\u3046\u3044\u3046\u3053\u3068\u304b\uff1f\u7dca\u5f35\u3057\u3066\u786c\u76f4\u3059\u308b\u524d\u3001\u30c9\u30ad\u30c9\u30ad\u3057\u3066\u80f8\u304c\u75db\u304f\u306a\u308b\u524d\u3001\u7dca\u5f35\u306e\u30b9\u30bf\u30fc\u30c8\u306f\u547c\u5438\u306e\u6e1b\u5c11\u3067\u3059\u3002<\/p>\n<p><em>\u6d45\u304f\u3001\u65e9\u3044\u547c\u5438<\/em>\u3057\u304b\u3067\u304d\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6050\u6016\u304c\u4f53\u3092\u652f\u914d\u3059\u308b\u3001\u547c\u5438\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b\u3001\u4f53\u304c\u3053\u308f\u3070\u308b\u3001\u4f55\u3082\u884c\u52d5\u3067\u304d\u306a\u3044\u3002\u3068\u3044\u3046\u306e\u304c\u6d41\u308c\u3067\u3059\u3002<\/p>\n<p>\u6050\u6016\u3092\u611f\u3058\u308b\u306e\u306f\u3057\u304b\u305f\u3042\u308a\u307e\u305b\u3093\u3002\u6050\u6016\u3092\u611f\u3058\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4eba\u9593\u306f\u5371\u967a\u3092\u56de\u907f\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n<span class=\"xs\">\uff08\u9ad8\u3044\u6240\u304b\u3089\u98db\u3073\u964d\u308a\u305f\u3089\u75db\u3044\u3060\u308d\u3046\u306a\u3001\u8eca\u306b\u3072\u304b\u308c\u305f\u3089\u75db\u3044\u3060\u308d\u3046\u306a\uff09<\/span><\/p>\n<p>\u6050\u6016\u3092\u611f\u3058\u308b\u306e\u306f\u3044\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6050\u6016\u3092\u611f\u3058\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4f53\u304c\u52d5\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3092\u8ecd\u968a\u3067\u306f\u7981\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div id=\"attachment_4091\" style=\"width: 330px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/8363169437_c142d1e05c_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4091\" data-permalink=\"https:\/\/repmart.jp\/blog\/breathing-techniques\/attachment\/4091\/\" data-orig-file=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/8363169437_c142d1e05c_n.jpg?fit=320%2C214&amp;ssl=1\" data-orig-size=\"320,214\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8363169437_c142d1e05c_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;By: &lt;a href=&#039;https:\/\/www.flickr.com\/photos\/miggslives\/8363169437\/&#039; target=&#039;_blank&#039;&gt;rafael-castillo&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/8363169437_c142d1e05c_n.jpg?fit=320%2C214&amp;ssl=1\" aria-describedby=\"caption-attachment-4091\" src=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/8363169437_c142d1e05c_n.jpg?resize=320%2C214&#038;ssl=1\" alt=\"\" width=\"320\" height=\"214\" class=\"size-full wp-image-4091\" srcset=\"https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/8363169437_c142d1e05c_n.jpg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/repmart.jp\/blog\/wp-content\/uploads\/2015\/01\/8363169437_c142d1e05c_n.jpg?resize=150%2C100&amp;ssl=1 150w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\"><\/a><\/p>\n<p id=\"caption-attachment-4091\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/miggslives\/8363169437\/\" target=\"_blank\">rafael-castillo<\/a><\/p>\n<\/div>\n<p>\u300c\u6d77\u5175\u968a\u54e1\u306f\u547d\u4ee4\u304c\u306a\u3051\u308c\u3070\u6b7b\u3093\u3067\u306f\u306a\u3089\u306a\u3044\u300d\u3082\u3068\u3044\u3001\u300c\u6d77\u5175\u968a\u54e1\u306f\u547d\u4ee4\u304c\u306a\u3051\u308c\u3070\u7dca\u5f35\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u79d1\u5b66\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3068\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3053\u3068\u306b\u3088\u308a\u9178\u7d20\u4ea4\u63db\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b\u3002<\/p>\n<p>\u9178\u7d20\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u3001\u8133\u6a5f\u80fd\u304c\u8870\u3048\u3001\u4f53\u3082\u52d5\u304b\u306a\u304f\u306a\u308b\u3002<\/p>\n<p>\u8133\u3001\u4f53\u306b\u9178\u7d20\u3092\u5c4a\u3051\u3088\u3046\u3068\u5fc3\u81d3\u306f\u4e00\u751f\u61f8\u547d\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3002<\/p>\n<p>\u305d\u3046\u3001\u3059\u3079\u3066\u3092<em>\u89e3\u6c7a\u3059\u308b\u306e\u306f\u547c\u5438<\/em>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u672c\u80fd\u306b\u9006\u3089\u3046\u884c\u70ba\u3067\u3059\u304c\u3001\u3060\u304b\u3089\u96e3\u3057\u3044\u3001\u3067\u3059\u304c\u3084\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u6df1\u547c\u5438\u3067\u3001\u300c<em>\u7dca\u5f35\u3057\u305f\u3089\u6df1\u547c\u5438<\/em>\u300d\u306f\u5927\u6b63\u89e3\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u4e8b\u6545\u73fe\u5834\u3067\u3082\u3001\u5b8c\u5168\u306b\u304a\u308d\u304a\u308d\u3057\u3066\u3044\u308b\u4eba\u3068\u3001\u30ad\u30d3\u30ad\u30d3\u3068\u6551\u63f4\u8981\u8acb\u3001\u6551\u547d\u51e6\u7f6e\u3092\u3059\u308b\u4eba\u3068\u5225\u308c\u307e\u3059\u3088\u306d?\u9055\u3044\u306f\u547c\u5438\u304c\u6b63\u5e38\u304b\u3001\u6b63\u5e38\u3067\u306a\u3044\u304b\u3067\u3059\u3002<\/p>\n<p>\u7dca\u5f35\u3057\u305f\u5834\u9762\u3067\u547c\u5438\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3001\u3068\u3044\u3046\u306e\u304c\u305d\u3082\u305d\u3082\u306e\u59cb\u307e\u308a\u306b\u3057\u3066\u6700\u5927\u306e\u969c\u5bb3\u306a\u306e\u3067\u3059\u3002<\/p>\n<h4 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